Kashi · Cereal
Original Plant Protein & Multigrain Cereal
One 1/4 cup (58g) serving of Original Plant Protein & Multigrain Cereal by Kashi has 180 calories, 8g of sugars and 115mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 2544953, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2544953, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 58g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627107248
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 71% carbohydrate, 8% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 21.7 g | 27% |
| Sodium | 198 mg | 314 mg | 37% |
| Protein | 20.7 g | 8.8 g | 98% |
| Calories | 310 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 647 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal with Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries WEGMANS | 158 mg | 404 |
| Organic Gluten Free Marshmallow Galaxy Whole Grain Oat and Rice Cereal 365 WHOLE FOODS MARKET | 158 mg | 400 |
| Rainbow Marshmallow Organic Cereal WEIS | 158 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 2544953).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Cereal | 310 | 13.79 g | 293 mg |
| Berry Fruitful Organic Whole Wheat Biscuits with Filling Made with Sweet Berries Cereal | 311 | 14.75 g | 0 mg |
| Simply Raisin Cereal | 317 | 13.33 g | 0 mg |
| Island Vanilla Delicious Organic Whole Wheat Biscuits | 327 | 16.36 g | 0 mg |
| Cinnamon Harvest Organic Whole Wheat Biscuits with Sweet Cinnamon Cereal | 328 | 14.75 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Original Plant Protein & Multigrain Cereal?
180 per 1 1/4 cup (58g) serving, and 310 per 100 g.
How much sodium is in Kashi Original Plant Protein & Multigrain Cereal?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov