GetFoodFacts

Perfect Keto · Cereal

Honey Nut Cereal

A 40g serving of Honey Nut Cereal by Perfect Keto has 100 calories, 1g of sugars and 180mg of sodium, as submitted by Perfect Keto to USDA (FoodData Central 2509067, record updated Feb 13, 2023).

Values for the declared serving and per 100 g. FoodData Central 2509067, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size40g
Amount per serving
Calories100
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 180mg8%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 1g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 240mg19%
Iron 0mg0%
Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Perfect Keto submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810031710843
UPC
810031710843
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 11% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 43% carbohydrate, 34% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Nut Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g21.7 g11%
Sodium450 mg314 mg67%
Protein22.5 g8.8 g98%
Calories2503852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,769 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY359 mg375
Mocha Latte Flavored Cereal DUNKIN'359 mg385
Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola MARRET BASKET359 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

The statement lists 14 ingredients at the top level, beginning with Erythritol, Almond, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2023), not the label on the shelf today.

Source: the ingredient statement Perfect Keto submitted to USDA (FoodData Central 2509067).

More Perfect Keto cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Cereal2502.5 g550 mg
Cinnamon Cereal with Collagen & Mcts2502.5 g550 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Perfect Keto Honey Nut Cereal?

100 per 40g serving, and 250 per 100 g.

How much sodium is in Perfect Keto Honey Nut Cereal?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Perfect Keto submitted to USDA, last updated Feb 13, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov