From the Fields' · Cereal
Honey Lavender Organic Granola
A 1/3 cup (48g) serving of Honey Lavender Organic Granola by From the Fields' has 140 calories, 5g of sugars and 45mg of sodium, as submitted by From the Fields' to USDA (FoodData Central 2539294, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539294, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that From the Fields' submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855301002853
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 49% carbohydrate, 41% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 21.7 g | 23% |
| Sodium | 94 mg | 314 mg | 26% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 292 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 529 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Raisins SUNBELT BAKERY | 75 mg | 434 |
| Ruby's Gold, Golden Granola Almond Crisp RUBY'S GOLD | 75 mg | 332 |
| Gourmet Granola GATHERER'S | 75 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEED, ORGANIC WALNUTS, SEA SALT, ORGANIC LAVENDER, ORGANIC VANILLA
The statement lists 12 ingredients at the top level, beginning with Organic Oats, Organic Honey, Organic Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement From the Fields' submitted to USDA (FoodData Central 2539294).
More From the Fields' cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Packed with Whole Almonds, Cashews, Walnuts, Honey, Cranberries & More! Granola | 292 | 14.58 g | 94 mg |
| Original Gluten Free Granola | 271 | 12.5 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in From the Fields' Honey Lavender Organic Granola?
140 per 1/3 cup (48g) serving, and 292 per 100 g.
How much sodium is in From the Fields' Honey Lavender Organic Granola?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record From the Fields' submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov