Catalina Crunch · Cereal
Honey Graham Cereal
A 1/2 cup (36g) serving of Honey Graham Cereal by Catalina Crunch has 110 calories, 0g of sugars and 110mg of sodium, as submitted by Catalina Snacks Inc. to USDA (FoodData Central 2653311, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653311, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Catalina Snacks Inc. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860479001553
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 39% carbohydrate, 31% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 306 mg | 314 mg | 49% |
| Protein | 30.6 g | 8.8 g | 99% |
| Calories | 306 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 940 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Proteen Crunch Natural Banana Flavor Cereal FREEDOM FOODS | 244 mg | 372 |
| Original Ancient Grain Granola + Puffs Cereal PURELY ELIZABETH. | 242 mg | 452 |
| Sweetened Puffed Wheat Cereal MALT O MEAL | 241 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT
The statement lists 7 ingredients at the top level, beginning with Catalina Flour (pea Protein, Potato Fiber, Non-gmo Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Catalina Snacks Inc. submitted to USDA (FoodData Central 2653311).
More Catalina Crunch cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cereal | 306 | 0 g | 347 mg |
| Chocolate Peanut Butter Cereal | 306 | 0 g | 417 mg |
| Pairings Blueberry Muffin Flavored with Blueberries Cereal | 361 | 2.78 g | 417 mg |
| Pairings Honey Nut Flavored with Almonds Cereal | 417 | 0 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Catalina Crunch Honey Graham Cereal?
110 per 1/2 cup (36g) serving, and 306 per 100 g.
How much sodium is in Catalina Crunch Honey Graham Cereal?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Catalina Snacks Inc. submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov