GetFoodFacts

Taanug · Cereal

Bran Flakes Whole Grain Wheat and Bran Cereal

One cup (36g) serving of Bran Flakes Whole Grain Wheat and Bran Cereal by Taanug has 110 calories, 7g of sugars and 190mg of sodium, as submitted by Lantev Distributing Inc. to USDA (FoodData Central 2466015, record updated May 20, 2021).

Values for the declared serving and per 100 g. FoodData Central 2466015, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (36g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 29g11%
Dietary Fiber 7g25%
Total Sugars 7g
Includes Added Sugars 6g12%
Protein 4g8%
Vitamin D not declared
Calcium 10mg1%
Iron 9mg50%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lantev Distributing Inc. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0078328005670
UPC
078328005670
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.

Where the calories come from: 82% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bran Flakes Whole Grain Wheat and Bran Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars19.4 g21.7 g40%
Sodium528 mg314 mg82%
Protein11.1 g8.8 g74%
Calories3063853%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,509 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Apple Flax Superfood Hot Cereal Dr. McDougall's Right Foods, Inc.422 mg391
Honey & Oats Toasted Multi-grain Cereal with Honey Oat Clusters FOOD CLUB422 mg375
Shurfine, Honey & Oats Multi-grain Cereal SHURFINE422 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Wheat, Wheat Bran, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.

Source: the ingredient statement Lantev Distributing Inc. submitted to USDA (FoodData Central 2466015).

More Taanug cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Wheat Squares Wholesome Cereal35618.64 g492 mg
Corn Flakes Cereal37510 g575 mg
Toasted Oats Cereal3900 g488 mg
Crisp Rice Cereal3909.76 g585 mg
Honey Nut Flavored Toasted Oats Cereal39029.27 g683 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Taanug Bran Flakes Whole Grain Wheat and Bran Cereal?

110 per 1 cup (36g) serving, and 306 per 100 g.

How much sodium is in Taanug Bran Flakes Whole Grain Wheat and Bran Cereal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lantev Distributing Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov