Dr. McDougall's Right Foods, Inc. · Cereal
Organic Apple Flax Superfood Hot Cereal
One container (64g) serving of Organic Apple Flax Superfood Hot Cereal by Dr. McDougall's Right Foods, Inc. has 250 calories, 18g of sugars and 270mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 396294, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 396294, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767335000074
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 21.7 g | 68% |
| Sodium | 422 mg | 314 mg | 64% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 391 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Koala Crisp Cereal NATURE'S PATH ORGANIC | 333 mg | 367 |
| Crunchy Bran & Raisin Cereal PUBLIX | 333 mg | 352 |
| Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal EREWHON | 333 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE WHOLE GRAIN OATMEAL, ORGANIC CANE SUGAR, ORGANIC APPLES, ORGANIC FLAX SEED, ORGANIC BROWN SUGAR, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Organic Gluten Free Whole Grain Oatmeal, Organic Cane Sugar, Organic Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 396294).
Questions about this product
How many calories are in Dr. McDougall's Right Foods, Inc. Organic Apple Flax Superfood Hot Cereal?
250 per 1 container (64g) serving, and 391 per 100 g.
How much sodium is in Dr. McDougall's Right Foods, Inc. Organic Apple Flax Superfood Hot Cereal?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov