Taanug · Cereal
Wheat Squares Wholesome Cereal
A 11/3 cup (59g) serving of Wheat Squares Wholesome Cereal by Taanug has 210 calories, 11g of sugars and 290mg of sodium, as submitted by Lantev Distributing Inc. to USDA (FoodData Central 2473329, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2473329, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lantev Distributing Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078328171801
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 492 mg | 314 mg | 76% |
| Protein | 10.2 g | 8.8 g | 66% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,229 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal RAISIN BRAN | 393 mg | 311 |
| Vanilla Almond Granola Cereal LIDL | 393 mg | 426 |
| Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal with Raisins MILLVILLE | 393 mg | 311 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat, Cane Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Lantev Distributing Inc. submitted to USDA (FoodData Central 2473329).
More Taanug cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Flakes Cereal | 375 | 10 g | 575 mg |
| Toasted Oats Cereal | 390 | 0 g | 488 mg |
| Crisp Rice Cereal | 390 | 9.76 g | 585 mg |
| Honey Nut Flavored Toasted Oats Cereal | 390 | 29.27 g | 683 mg |
| Sugar Frosted Flakes Cereal | 390 | 36.59 g | 463 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taanug Wheat Squares Wholesome Cereal?
210 per 11/3 cup (59g) serving, and 356 per 100 g.
How much sodium is in Taanug Wheat Squares Wholesome Cereal?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lantev Distributing Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov