Bob's Red Mill · Cereal
Wholegrain Hot Cereal, Apple, Cinnamon & Grains
A 1/4 cup (45g) serving of Wholegrain Hot Cereal, Apple, Cinnamon & Grains by Bob's Red Mill has 110 calories, 2g of sugars and 0mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 1884965, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1884965, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978001016
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 21.7 g | 15% |
| Sodium | 11 mg | 314 mg | 16% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 244 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Sweetened Wheatfuls Whole Grain Wheat Cereal MOM Brands Company | 8 mg | 350 |
| Original Frosted Sweetened Whole Grain Cereal Shredded Wheat LIDL | 8 mg | 350 |
| Blueberry Flavored Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal MILLVILLE | 8 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, DRIED APPLE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN BROWN RICE, CINNAMON, OAT BRAN AND FLAXSEED.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 1884965).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Kamut Hot Cereal | 300 | 0 g | 0 mg |
| Whole Grain Hot Cereal | 310 | 0 g | 0 mg |
| Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | 325 | 0 g | 0 mg |
| Organic Whole Grain Hot Cereal with Flaxseed | 333 | 2.22 g | 0 mg |
| Soft White Wheat Berries | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Wholegrain Hot Cereal, Apple, Cinnamon & Grains?
110 per 1/4 cup (45g) serving, and 244 per 100 g.
How much sodium is in Bob's Red Mill Wholegrain Hot Cereal, Apple, Cinnamon & Grains?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov