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Post · Cereal

Artificial Cocoa Flavored Waffle

A 2 waffles per serving (82g) serving of Artificial Cocoa Flavored Waffle by Post has 240 calories, 6g of sugars and 400mg of sodium, as submitted by Bob Evans Farms Inc to USDA (FoodData Central 2570481, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2570481, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size2 waffles per serving (82g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 400mg17%
Total Carbohydrate 37g13%
Dietary Fiber <1g4%
Total Sugars 6g
Includes Added Sugars 5g10%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 4mg22%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob Evans Farms Inc submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0075900010015
UPC
075900010015
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 75% of them.

Where the calories come from: 61% carbohydrate, 30% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Artificial Cocoa Flavored Waffle against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.3 g21.7 g18%
Sodium488 mg314 mg75%
Protein7.3 g8.8 g33%
Calories2933853%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, COCOA POWDER, CONTAINS LESS THAN 2% OF DEXTROSE, COCOA, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE, SOY LECITHIN, BUTTERMILK POWDER, WHEY, EGGS, CALCIUM CARBONATE, NATURAL FLAVOR, SILICON DIOXIDE, PROPYLENE GLYCOL, ETHYL ALCOHOL

The statement lists 23 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Bob Evans Farms Inc submitted to USDA (FoodData Central 2570481).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bran Flakes Cereal30619.44 g528 mg
Whole Grain Wheat & Bran Cereal31132.79 g393 mg
Raisin Bran Whole Grain Wheat & Bran Cereal31629.82 g421 mg
Raisin Bran Cereal31831.76 g400 mg
Strawberry Frosted Shredded Wheat Flavored Cereal33919.64 g9 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Artificial Cocoa Flavored Waffle?

240 per 2 waffles per serving (82g) serving, and 293 per 100 g.

How much sodium is in Post Artificial Cocoa Flavored Waffle?

400mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob Evans Farms Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov