Kroger · Cereal
Bran Flakes Wheat Cereal
One cup (36g) serving of Bran Flakes Wheat Cereal by Kroger has 110 calories, 7g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2139923, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139923, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110032515
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 21.7 g | 40% |
| Sodium | 528 mg | 314 mg | 82% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 306 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Apple Flax Superfood Hot Cereal Dr. McDougall's Right Foods, Inc. | 422 mg | 391 |
| Honey & Oats Toasted Multi-grain Cereal with Honey Oat Clusters FOOD CLUB | 422 mg | 375 |
| Shurfine, Honey & Oats Multi-grain Cereal SHURFINE | 422 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Wheat, Wheat Bran, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2139923).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Bran Flakes | 310 | 17.24 g | 586 mg |
| Raisin Bran Crunchy Wheat Flakes Cereal with Raisins | 311 | 32.79 g | 393 mg |
| Kroger, Crunchy Wheat Flakes Cereal with Raisins | 322 | 28.81 g | 356 mg |
| Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran | 324 | 28.17 g | 352 mg |
| Bite Size Shredded Wheat Cereal | 333 | 0 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Bran Flakes Wheat Cereal?
110 per 1 cup (36g) serving, and 306 per 100 g.
How much sodium is in Kroger Bran Flakes Wheat Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov