Kroger · Cereal
Kroger, Crunchy Wheat Flakes Cereal with Raisins
One cup (59g) serving of Kroger, Crunchy Wheat Flakes Cereal with Raisins has 190 calories, 17g of sugars and 210mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2012657, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2012657, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110846761
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 69% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.8 g | 21.7 g | 69% |
| Sodium | 356 mg | 314 mg | 56% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 322 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola with Raisins & Almonds FOOD CLUB | 273 mg | 400 |
| Chocolate Chunk Crunchy Whole Grain Rolled Oats with Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, and Chocolate Chunks Granola SIGNATURE SELECT | 273 mg | 455 |
| Raisin Bran Organic Wheat Bran Flakes with Organic Raisins H-E-B | 273 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2012657).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran | 324 | 28.17 g | 352 mg |
| Bite Size Shredded Wheat Cereal | 333 | 0 g | 17 mg |
| Raisin Bran Crunchy Wheat Flakes Cereal with Raisins | 311 | 32.79 g | 393 mg |
| Kroger, Bran Flakes | 310 | 17.24 g | 586 mg |
| Bran Flakes Wheat Cereal | 306 | 19.44 g | 528 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger, Crunchy Wheat Flakes Cereal with Raisins?
190 per 1 cup (59g) serving, and 322 per 100 g.
How much sodium is in Kroger, Crunchy Wheat Flakes Cereal with Raisins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov