H-e-b · Cereal
Raisin Bran Organic Wheat Bran Flakes with Organic Raisins
One cup (55g) serving of Raisin Bran Organic Wheat Bran Flakes with Organic Raisins by H-e-b has 210 calories, 12g of sugars and 150mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621363, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621363, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220968947
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 273 mg | 314 mg | 46% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Granola, Apples & Raisins NEW ENGLAND NATURALS | 214 mg | 482 |
| Back To Nature, Ancient Grain & Chia Flakes with California Raisins BACK TO NATURE | 209 mg | 364 |
| Smart Selections, Low Fat Granola Cereal with Raisins SMART SELECTIONS | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: SEA SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Organic Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621363).
More H-e-b cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| H-e-b, Old Fashioned Oats | 375 | 2.5 g | 0 mg |
| Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's | 390 | 26.83 g | 341 mg |
| Maple & Brown Sugar with Bacon Instant Oatmeal Bits | 372 | 30.23 g | 628 mg |
| Original Instant Oatmeal | 393 | 3.57 g | 179 mg |
| Crispy Rice Cereal | 394 | 12.12 g | 545 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Raisin Bran Organic Wheat Bran Flakes with Organic Raisins?
210 per 1 cup (55g) serving, and 382 per 100 g.
How much sodium is in H-e-b Raisin Bran Organic Wheat Bran Flakes with Organic Raisins?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov