H-e-b · Cereal
Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's
One 1/3 cup (41g) serving of Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's by H-e-b has 160 calories, 11g of sugars and 140mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576610, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576610, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220968961
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 21.7 g | 65% |
| Sodium | 341 mg | 314 mg | 53% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,096 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran with Raisins Cereal GREAT VALUE | 271 mg | 322 |
| Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran BEST CHOICE | 271 mg | 322 |
| Honey Almond Flax Crunch Cereal KASHI | 269 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (TO MAINTAIN FRESHNESS).
The statement lists 9 ingredients at the top level, beginning with Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576610).
More H-e-b cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Instant Oatmeal | 393 | 3.57 g | 179 mg |
| Crispy Rice Cereal | 394 | 12.12 g | 545 mg |
| Sugar Frosted Corn Flakes Cereal | 395 | 36.84 g | 500 mg |
| Raisin Bran Organic Wheat Bran Flakes with Organic Raisins | 382 | 21.82 g | 273 mg |
| Peaches & Cream Fruit Pieces & Non-dairy Creamer Instant Oatmeal | 400 | 37.14 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's?
160 per 1 1/3 cup (41g) serving, and 390 per 100 g.
How much sodium is in H-e-b Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov