Kashi · Cereal
Honey Almond Flax Crunch Cereal
A 52g serving of Honey Almond Flax Crunch Cereal by Kashi has 200 calories, 12g of sugars and 140mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2594631, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594631, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627112136
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 63% carbohydrate, 20% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 21.7 g | 53% |
| Sodium | 269 mg | 314 mg | 46% |
| Protein | 17.3 g | 8.8 g | 95% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Instant To-go Hot Cereal CREAM OF RICE | 215 mg | 369 |
| Apple Cinnamon Multi-grain Instant Hot Cereal OPEN NATURE | 214 mg | 381 |
| Organic Stoneground Frosted Flakes Cereal BACK TO THE ROOTS | 213 mg | 362 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS, **CERTIFIED TRANSITIONAL
The statement lists 14 ingredients at the top level, beginning with Kashi Seven Whole Grains and Sesame Blend (hard Red Wheat**, Brown Rice, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2594631).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Organic Blueberry Clusters | 385 | 21.15 g | 240 mg |
| Chocolate Waffle Crisp Cereal | 385 | 23.08 g | 308 mg |
| Chocolate Crunch Cereal | 385 | 19.23 g | 231 mg |
| Organic Honey Toasted Oat Cereal | 386 | 15.91 g | 159 mg |
| Blueberry Almond Cereal | 386 | 19.3 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Honey Almond Flax Crunch Cereal ?
200 per 52g serving, and 385 per 100 g.
How much sodium is in Kashi Honey Almond Flax Crunch Cereal ?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov