H-e-b · Cereal
Original Instant Oatmeal
One packet (28g) serving of Original Instant Oatmeal by H-e-b has 110 calories, less than 1g of sugars and 50mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2575982, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575982, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220089741
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 21.7 g | 14% |
| Sodium | 179 mg | 314 mg | 36% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Raisin Granola Snack HO-MAZING | 143 mg | 500 |
| Oatmeal, Blueberry Chia BRANDLESS | 142 mg | 383 |
| Superfood Oatmeal, Maple + Almond + Cinnamon EARNEST EATS | 142 mg | 403 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, SUGAR, DEXTROSE, SALT, GUAR GUM.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Oat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2575982).
More H-e-b cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Rice Cereal | 394 | 12.12 g | 545 mg |
| Sugar Frosted Corn Flakes Cereal | 395 | 36.84 g | 500 mg |
| Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's | 390 | 26.83 g | 341 mg |
| Peaches & Cream Fruit Pieces & Non-dairy Creamer Instant Oatmeal | 400 | 37.14 g | 486 mg |
| Strawberries & Cream Instant Oatmeal | 400 | 37.14 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Original Instant Oatmeal?
110 per 1 packet (28g) serving, and 393 per 100 g.
How much sodium is in H-e-b Original Instant Oatmeal?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov