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H-E-B nutrition facts USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
H-E-B against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Pre-Packaged Fruit and Vegetables 79 2.4 g vs 2.4 g 29 vs 29 mg 2.1 g vs 1.8 g Cheese 56 0 g vs 0 g 643 vs 643 mg 21.4 g vs 21.4 g Soda 51 10.8 g vs 10.6 g 10 vs 10 mg 0 g vs 0 g Ice Cream and Frozen Yogurt 38 23.2 g vs 21.8 g 99 vs 74 mg 4.1 g vs 3.4 g Fruit and Vegetable Juice, Nectars and Fruit Drinks 35 10.4 g vs 9.6 g 15 vs 8 mg 0 g vs 0 g Dips and Salsa 33 3.3 g vs 3.3 g 433 vs 474 mg 0 g vs 2.4 g Other Deli 33 1.8 g vs 2.1 g 333 vs 353 mg 7.0 g vs 7.9 g Tomatoes 29 2.5 g vs 3.3 g 203 vs 179 mg 0.8 g vs 0.8 g Other Soups 28 1.6 g vs 2.2 g 273 vs 339 mg 2.0 g vs 3.7 g Pasta by Shape and Type 27 3.6 g vs 2.6 g 0 vs 0 mg 12.5 g vs 12.5 g Popcorn, Peanuts, Seeds and Related Snacks 27 3.6 g vs 7.1 g 339 vs 250 mg 17.9 g vs 13.3 g Prepared Pasta and Pizza Sauces 24 4.0 g vs 4.2 g 360 vs 372 mg 1.6 g vs 1.6 g Seasoning Mixes, Salts, Marinades and Tenderizers 24 4.7 g vs 5.6 g 19,000 vs 8,333 mg 0 g vs 0 g Yogurt 24 10.6 g vs 9.3 g 36 vs 47 mg 8.0 g vs 4.4 g Cereal 21 25.8 g vs 21.7 g 339 vs 314 mg 9.1 g vs 8.8 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
H-E-B products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Enriched Noodle Product, Kluski Noodles All Noodles 375 3.6 g (48%) 214 mg (58%) Applewood Thick Cut Bacon Bacon, Sausages and Ribs 455 9.1 g (96%) 1,636 mg (60%) Beef & Lamb Gyro Mediterranean Recipe Strips with Turmeric Rice, Tomatoes & Yogurt Sauce Bowl Bacon, Sausages and Ribs 135 1.3 g (69%) 276 mg (1%) Black Pepper Uncured Turkey Bacon Bacon, Sausages and Ribs 161 0 g (0%) 714 mg (17%) Hardwood Smoked Cured Thighs Chopped & Formed Turkey Bacon Bacon, Sausages and Ribs 333 0 g (0%) 2,000 mg (82%) Jalapeno Thick Cut Bacon Bacon, Sausages and Ribs 545 0 g (0%) 1,818 mg (76%) Original Thick Cut Bacon Bacon, Sausages and Ribs 545 0 g (0%) 1,818 mg (76%) Pitmaster Thick Cut Bacon Bacon, Sausages and Ribs 533 0 g (0%) 1,600 mg (57%) Smoked Uncured Bacon, Cherrywood Bacon, Sausages and Ribs 467 6.7 g (90%) 1,600 mg (57%) Spaghetti Bolognese Italian Recipe Spaghetti with Beef Bolognese Sauce Bacon, Sausages and Ribs 112 1.0 g (67%) 259 mg (1%) Spaghetti with Beef & Pork Meatballs, Tomato Basil Marinara & Mozzarella Cheese Bacon, Sausages and Ribs 158 1.1 g (67%) 310 mg (2%) Unsweetened Cocoa Powder Baking Additives and Extracts 500 0 g (0%) 0 mg (0%) Semi-sweet Chocolate 55% Cacao Baking Chips, Semi-sweet Chocolate Baking Decorations and Dessert Toppings 600 46.7 g (29%) 0 mg (0%) Beer Bread Mix Bread and Muffin Mixes 321 10.7 g (68%) 1,000 mg (62%) Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats Bread and Muffin Mixes 322 25.1 g (80%) 106 mg (3%) Jalapeno Cheddar Beer Bread Mix Bread and Muffin Mixes 321 10.7 g (68%) 1,286 mg (75%) Apple Strudel Breakfast Bread Breads and Buns 293 19.5 g (96%) 415 mg (30%) Bakery, Sweet Aloha Rolls Breads and Buns 314 17.1 g (95%) 343 mg (15%) Brioche Slider Buns Breads and Buns 289 7.9 g (78%) 474 mg (54%) Caesar Premium Croutons Breads and Buns 429 0 g (0%) 1,143 mg (98%) Cheese & Garlic Premium Croutons Breads and Buns 429 0 g (0%) 1,000 mg (97%) Cinnamon Raisin Breakfast Bread Breads and Buns 317 21.9 g (97%) 366 mg (19%) Jalapeno Cheddar Slider Buns Breads and Buns 289 2.6 g (29%) 500 mg (62%) Organics Ciabatta Bread Breads and Buns 263 1.8 g (18%) 474 mg (54%) Organics Multigrain Bread Breads and Buns 281 1.8 g (18%) 526 mg (71%) Organics Roasted Garlic Bread Breads and Buns 246 1.8 g (18%) 526 mg (71%) Original English Muffins Breads and Buns 212 3.5 g (37%) 918 mg (96%) Original English Muffins Breads and Buns 211 3.5 g (35%) 912 mg (96%) Seasoned Premium Croutons Breads and Buns 429 0 g (0%) 1,143 mg (98%) White Crustless Bare Bread Breads and Buns 240 8.0 g (79%) 440 mg (39%) White Slider Buns Breads and Buns 263 2.6 g (29%) 605 mg (86%) Spiced Apple Breakfast Grains Breakfast Sandwiches, Biscuits and Meals 126 11.1 g (89%) 45 mg (3%) Salted Sweet Cream Spreadable Butter with Canola Oil Butter and Spread 714 0 g (0%) 393 mg (36%) Unsalted Butter Butter and Spread 714 0 g (0%) 0 mg (0%) Unsalted Sweet Cream Butter Butter and Spread 714 0 g (0%) 0 mg (0%) Chocolat Cake Mix Cake, Cookie and Cupcake Mixes 387 28.0 g (38%) 453 mg (41%) Chocolate Texas Sheet Cake Baking Mix with Frosting Cake, Cookie and Cupcake Mixes 400 66.7 g (96%) 167 mg (9%) Le Brownie Cake Mix Cake, Cookie and Cupcake Mixes 407 42.6 g (58%) 204 mg (12%) Maple Pecan Cake Mix Cake, Cookie and Cupcake Mixes 413 28.6 g (38%) 167 mg (9%) Mexican Style Hot Chocolate Frosting Mix Cake, Cookie and Cupcake Mixes 391 82.6 g (99%) 239 mg (15%) Original Complete Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 350 17.5 g (29%) 1,275 mg (95%) Original Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 350 17.5 g (29%) 1,275 mg (95%) Pound Cake Mix Cake, Cookie and Cupcake Mixes 456 42.1 g (56%) 333 mg (28%) Raspberry Frosting Mix Cake, Cookie and Cupcake Mixes 400 95.0 g (100%) 0 mg (0%) Blueberry Pomegranate Fruit Twists Candy 350 65.0 g (64%) 75 mg (62%) H-e-b, Hey Joe!, Coffee Squares Candy 525 57.5 g (49%) 112 mg (73%) Strawberry Lemon Fruit Pouch Candy 67 13.3 g (3%) 0 mg (0%) Black Fat Free Refried Beans with Roasted Red Jalapeno Peppers Canned and Bottled Beans 62 0.8 g (16%) 185 mg (26%) Borracho Beans Canned and Bottled Beans 77 0.8 g (16%) 338 mg (66%) Pinto Beans Canned and Bottled Beans 95 0.8 g (55%) 317 mg (61%) Pinto Fat Free Refried Beans Canned and Bottled Beans 81 0.8 g (60%) 411 mg (88%) Pinto Refried Beans Canned and Bottled Beans 85 0.8 g (16%) 392 mg (84%) Refried Beans with Jalapenos Canned and Bottled Beans 108 0.8 g (16%) 377 mg (81%) Refried Beans with Tomato & Chili Canned and Bottled Beans 92 0.8 g (16%) 385 mg (83%) Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner Canned and Bottled Beans 69 0.8 g (16%) 331 mg (64%) Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos Canned and Bottled Beans 62 0.8 g (16%) 385 mg (83%) Texas Style Charro Beans Canned and Bottled Beans 62 0.8 g (16%) 362 mg (74%) Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos Canned and Bottled Beans 100 0.8 g (16%) 377 mg (81%) Cream of Chicken Condensed Soup Canned Condensed Soup 104 3.2 g (80%) 736 mg (93%) Cream of Chicken Condensed Soup Canned Condensed Soup 72 3.2 g (80%) 320 mg (3%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov