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H-E-B nutrition facts USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
H-E-B products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Tomato Condensed Soup Canned Condensed Soup 64 8.8 g (93%) 328 mg (3%) Premium Chunk Chicken Breast in Water Canned Meat 107 n/a 411 mg (16%) Beef Broth Canned Soup 4 0 g (0%) 306 mg (61%) Beef Stock Canned Soup 6 0.4 g (42%) 250 mg (46%) Chicken 33% Less Sodium Broth Canned Soup 4 0.4 g (29%) 204 mg (26%) Chicken Broth Canned Soup 4 0.4 g (29%) 306 mg (61%) Chicken Ginseng Soup Canned Soup 37 0.7 g (57%) 242 mg (43%) H-e-b, Organics, Lentil Soup Canned Soup 29 1.2 g (72%) 306 mg (61%) Maine Lobster Bisque Canned Soup 152 2.6 g (90%) 302 mg (61%) Roasted Red Pepper & Smoked Gouda Bisque Canned Soup 84 4.2 g (95%) 260 mg (48%) Premium Chunk Light Tuna in Spring Water Canned Tuna 100 0 g (0%) 357 mg (61%) Grilled Green Asparagus Canned Vegetables 67 3.3 g (65%) 533 mg (94%) Mushrooms Stems & Pieces Canned Vegetables 17 n/a 243 mg (62%) Quartered Artichoke Hearts Canned Vegetables 36 0.8 g (25%) 310 mg (78%) Sweet Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) Whole Artichoke Hearts Canned Vegetables 36 0.8 g (25%) 310 mg (78%) Whole Artichokes Hearts Canned Vegetables 36 0.8 g (25%) 310 mg (78%) Bakery, Maple Crunch Granola Cereal 455 34.5 g (84%) 109 mg (28%) Casa Magnifica,yellow Corn Cereal 500 0 g (0%) 339 mg (53%) Crispy Rice Cereal Cereal 394 12.1 g (25%) 545 mg (84%) Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Granola with Pecans Cereal 492 22.0 g (52%) 17 mg (16%) Granola with Raisins Cereal 452 25.8 g (62%) 121 mg (30%) H-e-b, Old Fashioned Oats Cereal 375 2.5 g (11%) 0 mg (0%) Honey & Nut a Blend of Corn Flakes Coated in Honey, Sprinkled with Peanut Pieces and Combined with Granola Cereal 400 25.0 g (58%) 450 mg (67%) Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's Cereal 390 26.8 g (65%) 341 mg (53%) Maple & Brown Sugar with Bacon Instant Oatmeal Bits Cereal 372 30.2 g (74%) 628 mg (91%) Original Instant Oatmeal Cereal 393 3.6 g (14%) 179 mg (36%) Peaches & Cream Fruit Pieces & Non-dairy Creamer Instant Oatmeal Cereal 400 37.1 g (88%) 486 mg (74%) Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated with Organic Peanut Butter Cereal 421 26.3 g (63%) 789 mg (98%) Peanut Buttery Filled Squares Peanut Filled Cereal Cereal 463 27.8 g (67%) 389 mg (60%) Raisin Bran Organic Wheat Bran Flakes with Organic Raisins Cereal 382 21.8 g (50%) 273 mg (46%) Shredded Wheat Whole Grain Cereal Cereal 333 0 g (0%) 17 mg (16%) Snickerdoodle Cookie Sweetened Corn Cereal Dusted with Sugar and Cinnamon Cereal 436 30.8 g (74%) 346 mg (54%) Strawberries & Cream Instant Oatmeal Cereal 400 37.1 g (88%) 571 mg (87%) Strawberry Fiber Cereal Cereal 400 26.7 g (63%) 192 mg (37%) Sugar Frosted Corn Flakes Cereal Cereal 395 36.8 g (87%) 500 mg (76%) 1% Low Fat Small Curd Cottage Cheese Cheese 82 0 g (0%) 373 mg (14%) 4% Large Curd Cottage Cheese Cheese 100 3.6 g (84%) 373 mg (14%) American Deluxe Pasteurized Process Cheese Slices Cheese 368 0 g (0%) 1,684 mg (97%) American Pasteurized Process Cheese Product Singles Cheese 316 5.3 g (88%) 1,263 mg (89%) Buffalo Blue Cheese Dip Cheese 250 3.6 g (75%) 1,250 mg (89%) Cheddar Thin Sliced Cheese Cheese 304 0 g (0%) 609 mg (38%) Colby & Monterey Jack Cheese Cheese 321 0 g (0%) 714 mg (65%) Colby and Monterey Jack Cheese Cubes Cheese 393 0 g (0%) 607 mg (29%) Colby Jack Fancy Shredded Cheese Cheese 393 0 g (0%) 714 mg (65%) Colby Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Colby-jack Colby and Monterey Jack Fancy Shredded Cheese, Colby-jack Cheese 393 0 g (0%) 679 mg (58%) Gouda Cheese Cheese 357 3.6 g (75%) 821 mg (76%) Jalapeno Dip Cheese 133 0 g (0%) 567 mg (26%) Medium Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mexican Blend of Sharp Cheddar, Colby and Monterey Jack Shredded Cheese Cheese 393 0 g (0%) 607 mg (29%) Mexican Style Blend Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheese Blend Thick Shredded Cheese Cheese 393 0 g (0%) 607 mg (29%) Mi Comida Shredded Asadero Style Cheese Cheese 357 0 g (0%) 643 mg (41%) Mild Cheddar Cheese Sticks Cheese 393 0 g (0%) 607 mg (29%) Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Sliced Cheese Cheese 250 0 g (0%) 607 mg (29%) Mild Cheddar Sliced Cheese Cheese 393 0 g (0%) 643 mg (41%) Monterey Jack Shredded Cheese Cheese 393 0 g (0%) 607 mg (29%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov