H-e-b · Canned soup
H-e-b, Organics, Lentil Soup
One cup (245g) serving of H-e-b, Organics, Lentil Soup has 70 calories, 3g of sugars and 750mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2288856, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2288856, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220974917
- Category
- Canned soup
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 72% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0.4 g | 72% |
| Sodium | 306 mg | 269 mg | 61% |
| Protein | 1.2 g | 1.6 g | 42% |
| Calories | 29 | 29 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, LENTILS*, CARROT*, CELERY*, VEGETABLE BASE* (VEGETABLES* [CARROT*, ONION*, CELERY*], SEA SALT, CANE SUGAR*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, BLACK PEPPER*), CORN STARCH*, TOMATO PASTE* (TOMATOES*, CITRIC ACID), SPINACH*, CANE SUGAR*, SEA SALT, ONION POWDER*, GARLIC POWDER*, CITRIC ACID. *ORGANIC.
The statement lists 13 ingredients at the top level, beginning with Filtered Water, Lentils*, Carrot*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2288856).
More H-e-b canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Ginseng Soup | 37 | 0.66 g | 242 mg |
| Beef Stock | 6 | 0.42 g | 250 mg |
| Chicken 33% Less Sodium Broth | 4 | 0.41 g | 204 mg |
| Chicken Broth | 4 | 0.41 g | 306 mg |
| Beef Broth | 4 | 0 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b, Organics, Lentil Soup?
70 per 1 cup (245g) serving, and 29 per 100 g.
How much sodium is in H-e-b, Organics, Lentil Soup?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov