H-e-b · Cereal
Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated with Organic Peanut Butter
One 1/3 cup (38g) serving of Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated with Organic Peanut Butter by H-e-b has 160 calories, 10g of sugars and 300mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576608, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576608, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220968930
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.7 g | 63% |
| Sodium | 789 mg | 314 mg | 98% |
| Protein | 7.9 g | 8.8 g | 41% |
| Calories | 421 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other butter in this aisle
199 of the 7,179 cereal products are named butter. Per 100 g their median is 421 calories, 383 mg of sodium and 8.8 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Peanut Butter Treats Sweetened Corn Cereal SHOPRITE | 600 mg | 400 |
| Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal MILLVILLE | 579 mg | 421 |
| Pb & J Sweetened Corn and Oat Cereal with Peanut Butter and Natural Strawberry Puffs Cereal HARRIS TEETER | 579 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA,TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
The statement lists 9 ingredients at the top level, beginning with Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576608).
More H-e-b cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Cookie Sweetened Corn Cereal Dusted with Sugar and Cinnamon | 436 | 30.77 g | 346 mg |
| Peaches & Cream Fruit Pieces & Non-dairy Creamer Instant Oatmeal | 400 | 37.14 g | 486 mg |
| Strawberries & Cream Instant Oatmeal | 400 | 37.14 g | 571 mg |
| Strawberry Fiber Cereal | 400 | 26.67 g | 192 mg |
| Honey & Nut a Blend of Corn Flakes Coated in Honey, Sprinkled with Peanut Pieces and Combined with Granola | 400 | 25 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated with Organic Peanut Butter?
160 per 1 1/3 cup (38g) serving, and 421 per 100 g.
How much sodium is in H-e-b Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated with Organic Peanut Butter?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov