H-e-b · Cereal
Granola with Pecans
A 2/3 cup (59g) serving of Granola with Pecans by H-e-b has 290 calories, 13g of sugars and 10mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2654271, record updated Jul 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654271, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220929115
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 53% carbohydrate, 39% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 21.7 g | 52% |
| Sodium | 17 mg | 314 mg | 16% |
| Protein | 10.2 g | 8.8 g | 66% |
| Calories | 492 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other pecans in this aisle
41 of the 7,179 cereal products are named pecans. Per 100 g their median is 423 calories, 271 mg of sodium and 9.5 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola BIG Y | 9 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecans", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, PECAN PIECES, SUNFLOWER OIL, RICE FLOUR, LESS THAN 2% OF: CARAMELIZED MILK POWDER (SKIM MILK, WHEY, SUGAR, BUTTER), GRATED DESSICATED COCONUT, HONEY, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Pecan Pieces. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2654271).
More H-e-b cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Casa Magnifica,yellow Corn | 500 | 0 g | 339 mg |
| Peanut Buttery Filled Squares Peanut Filled Cereal | 463 | 27.78 g | 389 mg |
| Bakery, Maple Crunch Granola | 455 | 34.55 g | 109 mg |
| Granola with Raisins | 452 | 25.81 g | 121 mg |
| Snickerdoodle Cookie Sweetened Corn Cereal Dusted with Sugar and Cinnamon | 436 | 30.77 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Granola with Pecans?
290 per 2/3 cup (59g) serving, and 492 per 100 g.
How much sodium is in H-e-b Granola with Pecans?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov