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H-E-B nutrition facts

USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

H-E-B products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Monterey Jack Sliced CheeseCheese3930 g (0%)607 mg (29%)
Monterey Jack with Jalapeno Peppers & Mild Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Mozzarella Low-moisture Part-skim CheeseCheese2863.6 g (75%)643 mg (41%)
Mozzarella Low-moisture Part-skim Thin Sliced CheeseCheese2860 g (0%)619 mg (39%)
Mozzarella Whole Milk Fancy Shredded CheeseCheese3210 g (0%)536 mg (23%)
Neufchatel CheeseCheese2507.1 g (92%)375 mg (14%)
New York Extra Sharp Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Organics Sharp Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Organics Sharp Cheddar Sliced CheeseCheese3930 g (0%)643 mg (41%)
Pepper Jack Monterey Jack Pasteurized Process Cheese Spread with Peppers SinglesCheese2869.5 g (95%)1,619 mg (97%)
Pepper Jack Shredded CheeseCheese3930 g (0%)607 mg (29%)
Picoso Simply Cheesy Pasteurized Cheese ProductCheese2589.7 g (95%)1,484 mg (95%)
Pimiento Cheese SpreadCheese4003.3 g (71%)867 mg (79%)
Plain Cream Cheese SpreadCheese2580 g (0%)387 mg (15%)
Queso Fresco Part-skim Milk CheeseCheese3213.6 g (75%)643 mg (41%)
Ready Fresh Go, Uncured Ham & Mild Cheddar Cheese with Pistachios & Dried CranberriesCheese32115.5 g (99%)476 mg (21%)
Reduced Fat Whipped Cream Cheese SpreadCheese3005.0 g (88%)500 mg (22%)
Regular Cream CheeseCheese3213.6 g (75%)339 mg (11%)
Ricotta Whole Milk CheeseCheese1614.8 g (88%)137 mg (2%)
Roasted Red Pepper & Onion DipCheese2147.1 g (92%)464 mg (20%)
Salsa Queso with Tomatoes, Jalapeno Peppers & Onions Pasteurized Process Cheese SpreadCheese2867.1 g (92%)1,536 mg (96%)
Sharp Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Sharp Cheddar CheeseCheese3210 g (0%)607 mg (29%)
Sharp Cheddar Thick Shredded CheeseCheese3930 g (0%)643 mg (41%)
Shredded Muenster Cheese, Smooth & CreamyCheese3570 g (0%)643 mg (41%)
Shredded Oaxaca Style CheeseCheese2860 g (0%)571 mg (26%)
Shredded Quesadilla CheeseCheese3570 g (0%)643 mg (41%)
Smoked Gouda Light Cheese WedgesCheese1325.3 g (88%)1,316 mg (91%)
Southwest Black Bean DipCheese1070 g (0%)536 mg (23%)
Swiss CheeseCheese3930 g (0%)179 mg (3%)
Swiss CheeseCheese3910 g (0%)196 mg (4%)
Swiss Pasteurized Process Cheese Food SinglesCheese3330 g (0%)1,571 mg (96%)
Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese BlendCheese3930 g (0%)643 mg (41%)
White Cheddar Cheese WedgesCheese1845.3 g (88%)1,211 mg (88%)
Cheese Ravioli in Tomato SauceChili and Stew733.5 g (84%)285 mg (22%)
H-e-b, Organics, Vegetarian ChiliChili and Stew783.1 g (78%)209 mg (7%)
Turkey Chili with BeansChili and Stew882.4 g (67%)385 mg (57%)
Turkey Chili with BeansChili and Stew862.5 g (69%)388 mg (59%)
Amarillas Yellow Corn TostadasChips, Pretzels and Snacks5140 g (0%)714 mg (61%)
Chili Cheese Texas Corn ChipsChips, Pretzels and Snacks5713.6 g (40%)964 mg (81%)
H-e-b, Sweet Potato Tortilla Chips with Sea SaltChips, Pretzels and Snacks5367.1 g (79%)179 mg (4%)
Lightly Salted Thin Potato ChipsChips, Pretzels and Snacks5360 g (0%)304 mg (11%)
Mesquite Bbq Kettle Cooked Potato ChipsChips, Pretzels and Snacks5242.4 g (35%)643 mg (51%)
Organics Tortilla Strips, Sea Salt, White CornChips, Pretzels and Snacks5000 g (0%)286 mg (10%)
Original Wavy Potato ChipsChips, Pretzels and Snacks5360 g (0%)607 mg (46%)
Sea Salt Flavored Tortilla ChipsChips, Pretzels and Snacks3570 g (0%)893 mg (77%)
Tavern Style PretzelsChips, Pretzels and Snacks3930 g (0%)1,500 mg (97%)
Yellow Corn Strips Tortilla ChipsChips, Pretzels and Snacks5000 g (0%)339 mg (14%)
Petites Truffles Coated with Pistachio Nut PiecesChocolate60036.7 g (23%)50 mg (29%)
Barbacoa Seasoned Beef Cheek MeatCooked and Prepared2710 g (0%)565 mg (51%)
Bbq Chicken Breast PoppersCooked and Prepared1531.2 g (43%)606 mg (57%)
Beef BurgersCooked and Prepared2920 g (0%)327 mg (12%)
Beef Fajita Mexican Recipe Grilled Beef with Fiesta Rice & Roasted Peppers & Onions BowlCooked and Prepared1291.8 g (56%)285 mg (8%)
Carne Guisada Seasoned Beef in GravyCooked and Prepared880.9 g (41%)124 mg (2%)
Grilled Chicken Breast Slices with Rib MeatCooked and Prepared1070 g (0%)583 mg (54%)
Seasoned Shredded ChickenCooked and Prepared1650 g (0%)635 mg (62%)
Smoked Pulled PorkCooked and Prepared2351.2 g (43%)576 mg (53%)
Smoked Seasoned Smokehouse Pulled PorkCooked and Prepared2121.2 g (43%)529 mg (43%)
Smoked Seasoned Smokehouse Shredded Beef with Bbq SauceCooked and Prepared1719.3 g (84%)450 mg (30%)
Texas Ranch Chicken Casserole with Creamy Sauce, Tortilla Chips & Cheddar CheeseCooked and Prepared1851.8 g (63%)369 mg (18%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov