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H-e-b · Cheese

Picoso Simply Cheesy Pasteurized Cheese Product

A 2 Tbsp (31g) serving of Picoso Simply Cheesy Pasteurized Cheese Product by H-e-b has 80 calories, 3g of sugars and 460mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2380318, record updated Oct 31, 2022).

Values for the declared serving and per 100 g. FoodData Central 2380318, available Dec 7, 2022; USDA record.

Nutrition Facts

Serving size2 Tbsp (31g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 460mg20%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041220894604
UPC
041220894604
Category
Cheese
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, it has more sugar than 95% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 95% of them.

Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Picoso Simply Cheesy Pasteurized Cheese Product against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.7 g0 g95%
Sodium1,484 mg643 mg95%
Protein9.7 g21.4 g13%
Calories25835719%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,549 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Athenos, Feta Cheese, Garlic & Herb ATHENOS1,179 mg250
Cheese, Romano BELGIOIOSO1,179 mg357
Romano Cheese Wedge PRIVATE SELECTION1,179 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE, SALT, NATURAL FLAVOR, DEHYDRATED BELL PEPPERS, DRIED ONION, DRIED GARLIC, SPICES, DRIED ONION, DRIED GARLIC, SPICES, DRIED TOMATO, GLUCONO- DELTA-LACTONE, LACTIC ACID, SORBIC ACID (A PRESERVATIVE), YELLOW #5 AND YELLOW #6 (ARTIFICIAL COLORS).

The statement lists 22 ingredients at the top level, beginning with Water, Cheddar Cheese (milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.

Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2380318).

More H-e-b cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Plain Cream Cheese Spread2580 g387 mg
Mild Cheddar Sliced Cheese2500 g607 mg
Buffalo Blue Cheese Dip2503.57 g1,250 mg
Neufchatel Cheese2507.14 g375 mg
Shredded Oaxaca Style Cheese2860 g571 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in H-e-b Picoso Simply Cheesy Pasteurized Cheese Product?

80 per 2 Tbsp (31g) serving, and 258 per 100 g.

How much sodium is in H-e-b Picoso Simply Cheesy Pasteurized Cheese Product?

460mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov