H-e-b · Cheese
Ricotta Whole Milk Cheese
A 1/4 cup (62g) serving of Ricotta Whole Milk Cheese by H-e-b has 100 calories, 3g of sugars and 85mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576309, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576309, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220632893
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 16% carbohydrate, 64% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 88% |
| Sodium | 137 mg | 643 mg | 2% |
| Protein | 8.1 g | 21.4 g | 11% |
| Calories | 161 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Provolino Cheese SERRA CHEESE | 107 mg | 214 |
| Home-style Cheese Paneer SWAD | 107 mg | 321 |
| Kroger, All Natural Fresh Mozzarella Cheese KROGER | 107 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Pasteurized Whey, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576309).
More H-e-b cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Cheese Wedges | 184 | 5.26 g | 1,211 mg |
| Jalapeno Dip | 133 | 0 g | 567 mg |
| Smoked Gouda Light Cheese Wedges | 132 | 5.26 g | 1,316 mg |
| Roasted Red Pepper & Onion Dip | 214 | 7.14 g | 464 mg |
| Southwest Black Bean Dip | 107 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Ricotta Whole Milk Cheese?
100 per 1/4 cup (62g) serving, and 161 per 100 g.
How much sodium is in H-e-b Ricotta Whole Milk Cheese?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov