H-e-b · Cheese
Southwest Black Bean Dip
A 2 Tbsp (28g) serving of Southwest Black Bean Dip by H-e-b has 30 calories, 0g of sugars and 150mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632719, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632719, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220453597
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, MONTEREYJACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), SOUR CREAM (GRADE A CULTURED CREAM), RED PIMIENTOS (PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LIME JUICE, ONION, OLIVE OIL (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL), CORNSTARCH, GARLIC, CASHEW BUTTER, KOSHER SALT, CILANTRO, GROUND CUMIN, CAYENNE PEPPER.
The statement lists 15 ingredients at the top level, beginning with Black Beans (black Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632719).
More H-e-b cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Large Curd Cottage Cheese | 100 | 3.64 g | 373 mg |
| 1% Low Fat Small Curd Cottage Cheese | 82 | 0 g | 373 mg |
| Smoked Gouda Light Cheese Wedges | 132 | 5.26 g | 1,316 mg |
| Jalapeno Dip | 133 | 0 g | 567 mg |
| Ricotta Whole Milk Cheese | 161 | 4.84 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Southwest Black Bean Dip?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in H-e-b Southwest Black Bean Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov