H-e-b · Cheese
Smoked Gouda Light Cheese Wedges
One wedge (19g) serving of Smoked Gouda Light Cheese Wedges by H-e-b has 25 calories, less than 1g of sugars and 250mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632863, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632863, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220996759
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 14% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 88% |
| Sodium | 1,316 mg | 643 mg | 91% |
| Protein | 15.8 g | 21.4 g | 27% |
| Calories | 132 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other wedges in this aisle
63 of the 15,853 cheese products are named wedges. Per 100 g their median is 167 calories, 1,048 mg of sodium and 10.5 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Laughing Cow, Blue Cheese Wedges THE LAUGHING COW | 1,048 mg | 167 |
| Spreadable Cheese Wedges KROGER | 889 mg | 250 |
| Cremy Light Spreadable Cheese Wedges N/A | 842 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wedges", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT CHEDDAR AND CHEDDAR CHEESE (PASTEURIZED SKIM MILK AND MILK, CHEESE CULTURE, SALT, ENZYMES), NATURALLY SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT MILK, SODIUM PHOSPHATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 7 ingredients at the top level, beginning with Reduced Fat Cheddar and Cheddar Cheese (pasteurized Skim Milk and Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632863).
More H-e-b cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Dip | 133 | 0 g | 567 mg |
| Southwest Black Bean Dip | 107 | 0 g | 536 mg |
| Ricotta Whole Milk Cheese | 161 | 4.84 g | 137 mg |
| 4% Large Curd Cottage Cheese | 100 | 3.64 g | 373 mg |
| 1% Low Fat Small Curd Cottage Cheese | 82 | 0 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Smoked Gouda Light Cheese Wedges?
25 per 1 wedge (19g) serving, and 132 per 100 g.
How much sodium is in H-e-b Smoked Gouda Light Cheese Wedges?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov