H-e-b · Cheese
Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend
A 1/3 cup (28g) serving of Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend by H-e-b has 110 calories, 0g of sugars and 180mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2379796, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2379796, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220822911
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheddar in this aisle
3,575 of the 15,853 cheese products are named cheddar. Per 100 g their median is 393 calories, 643 mg of sodium and 23.8 g of protein; 759 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Cheddar Cheese with Horseradish and Parsley, Harlech SOMERDALE | 504 mg | 363 |
| English-style Soft Spreadable Cheese, Bold Brown Ale Cheddar ALOUETTE | 500 mg | 304 |
| Big Y, Cream Cheese Spread, Cheddar, Jalapeno BIG Y | 500 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [NATURAL COLOR]), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 4 ingredients at the top level, beginning with Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2379796).
More H-e-b cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Jack Shredded Cheese | 393 | 0 g | 607 mg |
| Mexican Style Blend Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheese Blend Thick Shredded Cheese | 393 | 0 g | 607 mg |
| Colby Jack Fancy Shredded Cheese | 393 | 0 g | 714 mg |
| Sharp Cheddar Thick Shredded Cheese | 393 | 0 g | 643 mg |
| Swiss Cheese | 393 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend?
110 per 1/3 cup (28g) serving, and 393 per 100 g.
How much sodium is in H-e-b Three Cheese Cheddar Sharp Cheddar, Mild Cheddar & Fontina Cheese Blend?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov