H-e-b · Breads and Buns
Organics Multigrain Bread
A 2 oz (57g) serving of Organics Multigrain Bread by H-e-b has 160 calories, less than 1g of sugars and 300mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2070641, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070641, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220978038
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 61% carbohydrate, 22% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Seed Bread UTAH'S OWN | 420 mg | 240 |
| Fresh Baked Artisan Bread in Minutes THE ESSENTIAL BAKING COMPANY | 420 mg | 220 |
| 100% Whole Wheat Stone Ground Bread ARNOLD | 420 mg | 260 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC WHEAT FLOUR, ORGANIC BREAD GRAIN BASE (ORGANIC CRACKED WHEAT CEREAL, ORGANIC RYE GRITS, ORGANIC BARLEY GRITS, ORGANIC BROWN FLAX SEED, ORGANIC STEEL CUT OATS, ORGANIC CORN GRITS, ORGANIC HULLED MILLET), ORGANIC RYE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC POPPY SEEDS, ORGANIC HONEY, ORGANIC CULTURED WHEAT STARCH, YEAST.
The statement lists 13 ingredients at the top level, beginning with Organic Whole Wheat Flour Water, Organic Wheat Flour, Organic Bread Grain Base (organic Cracked Wheat Cereal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2070641).
More H-e-b breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brioche Slider Buns | 289 | 7.89 g | 474 mg |
| Jalapeno Cheddar Slider Buns | 289 | 2.63 g | 500 mg |
| Apple Strudel Breakfast Bread | 293 | 19.51 g | 415 mg |
| Organics Ciabatta Bread | 263 | 1.75 g | 474 mg |
| White Slider Buns | 263 | 2.63 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Organics Multigrain Bread?
160 per 2 oz (57g) serving, and 281 per 100 g.
How much sodium is in H-e-b Organics Multigrain Bread?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov