H-e-b · Breads and Buns
Bakery, Sweet Aloha Rolls
One roll (35g) serving of Bakery, Sweet Aloha Rolls by H-e-b has 110 calories, 6g of sugars and 120mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576347, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576347, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220713837
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 95% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 4.7 g | 95% |
| Sodium | 343 mg | 464 mg | 15% |
| Protein | 11.4 g | 8.9 g | 86% |
| Calories | 314 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bakery in this aisle
190 of the 10,293 breads and buns products are named bakery. Per 100 g their median is 271 calories, 451 mg of sodium and 8.8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macrina Bakery, Brioche Sliders MACRINA BAKERY | 268 mg | 286 |
| Deefields Bakery, White Bread DEEFIELDS BAKERY | 263 mg | 222 |
| Venice Bakery, Gluten-free Margherita Pizza VENICE BAKERY | 253 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bakery", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate. Its own allergen line reads: "Contains WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN". For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576347).
More H-e-b breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Breakfast Bread | 317 | 21.95 g | 366 mg |
| Apple Strudel Breakfast Bread | 293 | 19.51 g | 415 mg |
| Brioche Slider Buns | 289 | 7.89 g | 474 mg |
| Jalapeno Cheddar Slider Buns | 289 | 2.63 g | 500 mg |
| Organics Multigrain Bread | 281 | 1.75 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Bakery, Sweet Aloha Rolls?
110 per 1 roll (35g) serving, and 314 per 100 g.
How much sodium is in H-e-b Bakery, Sweet Aloha Rolls?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov