Barbara's · Cereal
Barbara's, Puffins, Cereal, Cinnamon
A 2/3 cup (30g) serving of Barbara's, Puffins, Cereal, Cinnamon has 90 calories, 6g of sugars and 150mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1907668, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1907668, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070617006115
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 300 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): NON-GMO CORN, NON-GMO CORN BRAN, CANE SUGAR, WHOLE OATS, UNSULFURED MOLASSES, EXPELLER PRESSED HIGH OLEIC OIL (CANOLA AND/OR SUNFLOWER), CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Non-gmo Corn, Non-gmo Corn Bran, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1907668).
More Barbara's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Cereal | 325 | 15 g | 525 mg |
| Cinnamon Cereal | 325 | 15 g | 475 mg |
| Original High Fiber Medley Cereal | 327 | 14.55 g | 255 mg |
| Shredded Wheat Big Biscuit Cereal | 333 | 0 g | 0 mg |
| Multigrain Cereal | 333 | 16.67 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barbara's, Puffins, Cereal, Cinnamon?
90 per 2/3 cup (30g) serving, and 300 per 100 g.
How much sodium is in Barbara's, Puffins, Cereal, Cinnamon?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov