Harris Teeter · Cereal
Low Fat Granola Cereal with Raisins
A 2/3 cup (61g) serving of Low Fat Granola Cereal with Raisins by Harris Teeter has 220 calories, 18g of sugars and 160mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472474, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472474, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698390
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 71% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 82% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.5 g | 21.7 g | 71% |
| Sodium | 262 mg | 314 mg | 45% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 361 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Back To Nature, Ancient Grain & Chia Flakes with California Raisins BACK TO NATURE | 209 mg | 364 |
| Smart Selections, Low Fat Granola Cereal with Raisins SMART SELECTIONS | 200 mg | 400 |
| Hand Roasted Granola, Raisins, Hazelnuts and Cinnamon HAMMER & TUFFY'S | 158 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORNSTARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
The statement lists 27 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472474).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutty Bites Whole Grain Wheat and Barley Cereal | 362 | 8.62 g | 466 mg |
| Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal | 364 | 24.24 g | 182 mg |
| Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal | 358 | 24.53 g | 189 mg |
| Crunchy Raisin Bran Wheat and Rice Flakes with Raisins & Honey Oat Clusters Cereal | 364 | 32.73 g | 345 mg |
| Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal | 357 | 39.29 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Low Fat Granola Cereal with Raisins?
220 per 2/3 cup (61g) serving, and 361 per 100 g.
How much sodium is in Harris Teeter Low Fat Granola Cereal with Raisins?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov