Harris Teeter · Cereal
Nutty Bites Whole Grain Wheat and Barley Cereal
A 1/2 cup (58g) serving of Nutty Bites Whole Grain Wheat and Barley Cereal by Harris Teeter has 210 calories, 5g of sugars and 270mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1942493, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 1942493, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672687
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 21.7 g | 19% |
| Sodium | 466 mg | 314 mg | 70% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 362 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,959 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Waffle Cereal EGGO | 372 mg | 395 |
| Churr- O's Cereal, Churr- O's MALT O MEAL | 372 mg | 442 |
| Whole Grain Cereal WEETABIX | 371 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Wheat Flour, Malted Barley Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1942493).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Granola Cereal with Raisins | 361 | 29.51 g | 262 mg |
| Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal | 364 | 24.24 g | 182 mg |
| Crunchy Raisin Bran Wheat and Rice Flakes with Raisins & Honey Oat Clusters Cereal | 364 | 32.73 g | 345 mg |
| Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal | 366 | 29.27 g | 232 mg |
| Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal | 358 | 24.53 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal?
210 per 1/2 cup (58g) serving, and 362 per 100 g.
How much sodium is in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov