Branded Food · HARRIS TEETER

Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites

According to USDA FoodData Central (FDC ID 1942493, data refreshed July 2026), nutrition facts per 58g serving, sourced verbatim.

210
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
47.0g
Carbsgood source · 17% DV
1.0g
Fatlow · 1% DV
210 calories per 58g serving

Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites contains 210 calories per 58g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 47.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites is fiber-rich, with 12.1g of dietary fiber per 100g.

10.3g
protein per 100g
Top 48%
protein vs USDA whole foods
362
calories per 100g
12.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites by HARRIS TEETER contains 210 calories per 58g serving (362 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 47.0g of carbohydrates per 58g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites is catalogued there as FDC ID 1942493, a branded food entry from HARRIS TEETER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (155% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 58g Amount per serving Calories 210 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 47g 17% Dietary Fiber 7g 25% Total Sugars 5g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 16mg 90% Potassium 230mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 58g serving · 362 kcal per 100g basis

Macro Breakdown

210
Calories per 58g serving
362 kcal per 100g (USDA basis)

210 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
210 kcal = 10% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 47.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
47.0g
Carbs
17% DV
7.0g
Fiber
25% DV
5.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 58g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites ranks on protein

Its 10.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.0 G
29%
Energy 362 KCAL
Fiber, total dietary 12.1 G
43%
Protein 10.3 G
21%
Total Sugars 8.6 G
Total lipid (fat) 1.7 G
2%
Fiber, insoluble 10.0 G
Fiber, soluble 2.0 G

Vitamins

Nutrient Amount % DV
Niacin 9 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 0.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 28 MG
155%
Potassium, K 397 MG
8%
Sodium, Na 466 MG
20%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 0 MG
Magnesium, Mg 138 MG
Phosphorus, P 345 MG
Vitamin A, IU 0 IU
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.86 G

Key takeaways

  • Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites delivers 6.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is iron, fe, at 155% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites contains 210 calories per 58g serving (362 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 47.0g of carbohydrates.
What are the macros in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites? ▼
Per 58g serving, Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites has 6.0g protein (11% of calories), 1.0g fat, and 47.0g carbs. Fiber: 7.0g. Sugar: 5.0g.
How much sodium is in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites contains 270mg of sodium per 58g serving, which is 12% of the recommended daily limit (2,300mg).
Is Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites high in fiber? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites contains 7.0g of dietary fiber per 58g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites keto-friendly? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites has 47.0g of carbs per 58g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites good for a diet? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites has 210 calories per 58g serving. Fat content: 1.0g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites is notably rich in Iron, Fe (155% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites compare to other foods? ▼
Harris Teeter Nutty Bites Whole Grain Wheat and Barley Cereal, Nutty Bites provides 210 calories and 6.0g protein per 58g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1942493) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 58g serving for this product, the headline values (calories, macros) are multiplied by 58/100 = 0.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.