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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Oats & Honey with Vanilla & Pecan Flavored Simply Granola Cereal 400 20.0 g (41%) 45 mg (21%) Oats Honey Raisins & Almonds Simply Granola Cereal 397 23.5 g (56%) 51 mg (22%) Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples Cereal 408 26.5 g (63%) 51 mg (22%) Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples Cereal 400 26.1 g (62%) 38 mg (20%) Oats, Chocolate & Almonds Protein Granola Cereal 417 18.3 g (37%) 125 mg (30%) Oats, Honey & Almonds Simply Granola, Oats Cereal 417 20.8 g (47%) 52 mg (22%) Oats, Honey & Almonds Simply Granola, Oats Cereal 406 20.3 g (46%) 47 mg (21%) Oats, Honey & Almonds Simply Granola, Oats Cereal 400 21.3 g (48%) 47 mg (21%) Oats, Honey Raisins & Almonds Simply Granola, Oats Cereal 400 25.3 g (60%) 47 mg (21%) Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey Cereal 412 25.5 g (61%) 59 mg (22%) Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey Cereal 413 23.9 g (57%) 54 mg (22%) Old Fashioned Gluten Free Oats Cereal 375 2.5 g (11%) 0 mg (0%) Old Fashioned Oats Thick & Hearty Classic Oats Cereal 366 0 g (0%) 0 mg (0%) Old Fashioned Oats Cereal 375 2.5 g (11%) 0 mg (0%) Old Fashioned Organic 100% Whole Grain Oats Cereal 353 2.9 g (13%) 0 mg (0%) Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats Cereal 397 21.9 g (51%) 219 mg (40%) Organic Multigrain Hot Cereal with Buckwheat & Flaxseed Cereal 350 2.5 g (11%) 0 mg (0%) Organic Multigrain Hot Cereal with Red Quinoa Cereal 350 2.5 g (11%) 0 mg (0%) Organic Variety Instant Oatmeal Cereal 357 26.2 g (62%) 381 mg (59%) Original Gluten Free Instant Oatmeal Cereal 371 0 g (0%) 0 mg (0%) Original Instant Grits Cereal 333 0 g (0%) 1,119 mg (100%) Original Instant Grits Cereal 333 0 g (0%) 1,119 mg (100%) Original Instant Grits Cereal 357 0 g (0%) 1,107 mg (99%) Original Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Original Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Original Multigrain Cereal Cereal 381 19.1 g (39%) 500 mg (76%) Original Multigrain Cereal Cereal 375 18.8 g (38%) 500 mg (76%) Original Multigrain Cereal Cereal 381 19.1 g (39%) 405 mg (62%) Original Multigrain Cereal Cereal 381 19.1 g (39%) 405 mg (62%) Peaches & Cream Flavor Instant Oatmeal Cereal 367 30.0 g (72%) 533 mg (82%) Peaches & Cream Flavored Instant Oatmeal Cereal 371 34.3 g (82%) 514 mg (79%) Peaches & Cream Instant Oatmeal Cereal 367 30.0 g (72%) 533 mg (82%) Peaches & Cream Instant Oatmeal Cereal 367 26.7 g (63%) 433 mg (65%) Peanut Butter & Banana Flavor Instant Oatmeal Cereal 386 18.2 g (36%) 364 mg (57%) Peanut Butter & Honey Flavor Instant Oatmeal Cereal 386 20.4 g (46%) 364 mg (57%) Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon Cereal 371 19.4 g (40%) 306 mg (49%) Protein, Cranberry Almond Instant Oatmeal Cereal 387 21.0 g (48%) 306 mg (49%) Pumpkin Spice Flavored Multigrain Cereal Cereal 375 18.8 g (38%) 500 mg (76%) Pumpkin Spice Instant Oatmeal Cereal 372 25.6 g (61%) 442 mg (66%) Quaker Instant Oatmeal Variety 39.5 Oz 32 Count Cereal 371 20.0 g (41%) 429 mg (65%) Quaker Instant Oatmeal, 11.6 Oz Cereal 400 0 g (0%) 0 mg (0%) Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count Cereal 367 13.3 g (26%) 333 mg (51%) Quaker, Instant Grits, Butter Cereal 357 n/a 1,214 mg (100%) Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon Cereal 375 22.9 g (53%) 542 mg (84%) Quick 1-minute 100% Whole Grain Oats Cereal 375 2.5 g (11%) 0 mg (0%) Quick 1-minute 100% Whole Grain Oats, Quick 1-minute Cereal 375 2.5 g (11%) 0 mg (0%) Quick 1-minute Gluten Free 100% Whole Grain Oats Cereal 375 2.5 g (11%) 0 mg (0%) Quick 1-minute Gluten Free Oats Cereal 375 0 g (0%) 0 mg (0%) Quick 1-minute Oats Cereal 375 2.5 g (11%) 0 mg (0%) Quick 1-minute Organic 100% Whole Grain Oats Cereal 341 2.3 g (10%) 0 mg (0%) Quick 5-minute Grits Cereal 351 2.7 g (13%) 0 mg (0%) Quick Creamy Wheat Enriched Farina Cereal 364 0 g (0%) 0 mg (0%) Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut and Seed Cereal Cereal 389 9.3 g (20%) 0 mg (0%) Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats Cereal 405 21.6 g (50%) 203 mg (38%) Raisin, Date & Walnut Instant Oatmeal, Raisin Cereal 378 29.7 g (72%) 514 mg (79%) Raisin, Date & Walnut Instant Oatmeal, Raisin Cereal 378 29.7 g (72%) 486 mg (74%) Raisin, Date & Walnut Instant Oatmeal Cereal 378 29.7 g (72%) 514 mg (79%) Raisins & Spice Instant Oatmeal Cereal 349 32.6 g (79%) 488 mg (75%) Raspberry Strawberry Fruit Fusion Instant Oatmeal Cereal 350 17.5 g (34%) 262 mg (45%) Regular Oatmeal Cereal 357 0 g (0%) 268 mg (46%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov