Quaker · Cereal
Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon
One packet (62g) serving of Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon by Quaker has 230 calories, 12g of sugars and 190mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2653640, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653640, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000568002
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 40% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 21.7 g | 40% |
| Sodium | 306 mg | 314 mg | 49% |
| Protein | 16.1 g | 8.8 g | 94% |
| Calories | 371 | 385 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 241 mg | 389 |
| Brown Sugar Cinnamon Instant Oatmeal TRUE GOODNESS | 241 mg | 389 |
| Farmhouse Oatmeal STONEWALL KITCHEN | 240 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRY ALMOND - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, RICE FLOUR, SOY LECITHIN, NATURAL FAVOR,BANANA NUT - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHEY PROTEIN ISOLATE, DRIED BANANAS, SALT, BANANA FLAKES, SOY LECITHIN, NATURAL FLAVOR,MAPLE BROWN SUGAR - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN,CINNAMON - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, CINNAMON, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, SOY LECITHIN
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2653640).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Bun Flavored Instant Oatmeal | 371 | 22.86 g | 486 mg |
| Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa and Flaxseed | 371 | 22.86 g | 329 mg |
| Strawberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal | 371 | 34.29 g | 514 mg |
| Blueberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal | 371 | 31.43 g | 486 mg |
| Cookies & Cream Instant Oatmeal | 371 | 20 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?
230 per 1 packet (62g) serving, and 371 per 100 g.
How much sodium is in Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov