GetFoodFacts

Quaker · Cereal

Honey Bun Flavored Instant Oatmeal

One packet, per container (35g) serving of Honey Bun Flavored Instant Oatmeal by Quaker has 130 calories, 8g of sugars and 170mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2107412, record updated Dec 1, 2020).

Values for the declared serving and per 100 g. FoodData Central 2107412, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet, per container (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000312780
UPC
030000312780
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Bun Flavored Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.9 g21.7 g53%
Sodium486 mg314 mg74%
Protein8.6 g8.8 g47%
Calories37138526%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 741 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Caramel Apple Instant Oatmeal VAUGHN MILLS PACKAGING LTD.386 mg371
Strawberries & Cream Instant Oatmeal GREAT VALUE383 mg367
Strawberries & Cream Instant Oatmeal MEIJER383 mg367

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, CINNAMON, REDUCED IRON, VITAMIN A PALMITATE.

The statement lists 11 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2107412).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa and Flaxseed37122.86 g329 mg
Strawberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal37134.29 g514 mg
Blueberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal37131.43 g486 mg
Cookies & Cream Instant Oatmeal37120 g371 mg
Peaches & Cream Flavored Instant Oatmeal37134.29 g514 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Honey Bun Flavored Instant Oatmeal?

130 per 1 packet, per container (35g) serving, and 371 per 100 g.

How much sodium is in Quaker Honey Bun Flavored Instant Oatmeal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov