Great Value · Cereal
Strawberries & Cream Instant Oatmeal
One packet (30g) serving of Strawberries & Cream Instant Oatmeal by Great Value has 110 calories, 8g of sugars and 115mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2468646, record updated Oct 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2468646, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346020348
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 383 mg | 314 mg | 60% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 601 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Almond Flavored Protein Instant Oatmeal BEST CHOICE | 306 mg | 387 |
| Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon QUAKER | 306 mg | 371 |
| Instant Oatmeal NATURE'S PATH | 300 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, BETA-CAROTENE [FOR COLOR]), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2468646).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Corn Cereal | 367 | 10 g | 767 mg |
| Corn Flakes Cereal | 367 | 6.67 g | 567 mg |
| Vanilla Almond Flavored Sweetened Crunchy Rice & Wheat Flakes with Almonds Cereal | 367 | 30 g | 500 mg |
| Blueberry Vanilla Flavored Overnight Oats | 367 | 20 g | 233 mg |
| Mixed Berry Flavored Overnight Oats | 367 | 23.33 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Strawberries & Cream Instant Oatmeal?
110 per 1 packet (30g) serving, and 367 per 100 g.
How much sodium is in Great Value Strawberries & Cream Instant Oatmeal?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov