Quaker · Cereal
Peanut Butter & Banana Flavor Instant Oatmeal
One packet (44g) serving of Peanut Butter & Banana Flavor Instant Oatmeal by Quaker has 170 calories, 8g of sugars and 160mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2140177, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2140177, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000565902
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 364 mg | 314 mg | 57% |
| Protein | 13.6 g | 8.8 g | 89% |
| Calories | 386 | 385 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cranberry Custom Milled Oatmeal UMPQUA OATS | 291 mg | 345 |
| Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened with Coconut Sugar PURELY ELIZABETH | 291 mg | 372 |
| Dark Chocolate Almond Oatmeal KIND | 291 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, DRIED BANANA FLAKES, SALT, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Partially Defatted Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2140177).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Honey Flavor Instant Oatmeal | 386 | 20.45 g | 364 mg |
| Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains | 386 | 18.57 g | 371 mg |
| Apple Cheddar Rosemary Flavor Instant Oatmeal | 385 | 23.08 g | 538 mg |
| Apple & Cinnamon Crunchy Granola with Sweet Apples, Cinnamon, and Yogurt Granola & Yogurt Blend | 385 | 33.85 g | 431 mg |
| Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend | 385 | 32.31 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Peanut Butter & Banana Flavor Instant Oatmeal?
170 per 1 packet (44g) serving, and 386 per 100 g.
How much sodium is in Quaker Peanut Butter & Banana Flavor Instant Oatmeal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov