Quaker · Cereal
Apple Cheddar Rosemary Flavor Instant Oatmeal
One packet (39g) serving of Apple Cheddar Rosemary Flavor Instant Oatmeal by Quaker has 150 calories, 9g of sugars and 210mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2104104, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2104104, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000562925
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 21.7 g | 53% |
| Sodium | 538 mg | 314 mg | 83% |
| Protein | 10.3 g | 8.8 g | 66% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 933 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal, Raisin, Apple, Walnut KROGER | 429 mg | 357 |
| Pumpkin Spice Instant Oatmeal VAUGHN MILLS | 429 mg | 371 |
| Super Premium Oatmeal, Salted Caramel UMPQUA OATS | 426 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ROSEMARY, SPICES, BUTTER OIL, LACTIC ACID, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CALCIUM STEARATE, CITRIC ACID, GUM ARABIC, BUTTER, ANNATTO (COLOR), ENZYME MODIFIED CHEESE (CULTURED MILK, SALT, ENZYMES).
The statement lists 21 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated with Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2104104).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple & Cinnamon Crunchy Granola with Sweet Apples, Cinnamon, and Yogurt Granola & Yogurt Blend | 385 | 33.85 g | 431 mg |
| Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend | 385 | 32.31 g | 354 mg |
| Peanut Butter & Banana Flavor Instant Oatmeal | 386 | 18.18 g | 364 mg |
| Peanut Butter & Honey Flavor Instant Oatmeal | 386 | 20.45 g | 364 mg |
| Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains | 386 | 18.57 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal?
150 per 1 packet (39g) serving, and 385 per 100 g.
How much sodium is in Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov