Branded Food · QUAKER

Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains,…

According to USDA FoodData Central (FDC ID 2542466, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

386
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
70.0g
Carbshigh · 25% DV
10.0g
Fatgood source · 13% DV
386 calories per 100g

Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut contains 386 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 10.0g of fat, and 70.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut is fiber-rich, with 7.1g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
386
calories per 100g
7.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut by QUAKER contains 386 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 10.0g of fat, and 70.0g of carbohydrates per 100g. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut is catalogued there as FDC ID 2542466, a branded food entry from QUAKER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 386 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 371mg 16% Total Carbohydrate 70g 25% Dietary Fiber 7g 25% Total Sugars 19g Includes 16g Added Sugars 31% Protein 10g Vitamin D 0mcg 0% Calcium 71mg 5% Iron 3mg 17% Potassium 386mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

386
Calories per 100g

386 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
386 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.0gF: 10.0gC: 70.0g
10.0g
Protein
20% DV
10.0g
Total Fat
13% DV
70.0g
Carbs
25% DV
7.1g
Fiber
25% DV
18.6g
Sugar
no FDA DV
371mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.0 G
25%
Energy 386 KCAL
Fiber, total dietary 7.1 G
25%
Protein 10.0 G
20%
Total Sugars 18.6 G
Total lipid (fat) 10.0 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 15.7 G
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 3 MG
17%
Potassium, K 386 MG
8%
Sodium, Na 371 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.7 G
Fatty acids, total polyunsaturated 1.4 G

Key takeaways

  • Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 386 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut contains 386 calories per 100g. It has 10.0g of protein, 10.0g of fat, and 70.0g of carbohydrates.
What are the macros in Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut? ▼
Per 100g, Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut has 10.0g protein (10% of calories), 10.0g fat, and 70.0g carbs. Fiber: 7.1g. Sugar: 18.6g.
How much sodium is in Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut contains 371mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut high in fiber? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut contains 7.1g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut keto-friendly? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut has 70.0g of carbs per 100g (73% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut good for a diet? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut has 386 calories per 100g. Fat content: 10.0g. Contains 7.1g fiber which aids digestion.
How does Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut compare to other foods? ▼
Quaker Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains, Blueberry Hazelnut provides 386 calories and 10.0g protein per 100g. That is 39 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2542466) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.