Kroger · Cereal
Instant Oatmeal, Raisin, Apple, Walnut
One pouch, makes about 1 cup (42g) serving of Instant Oatmeal, Raisin, Apple, Walnut by Kroger has 150 calories, 3g of sugars and 180mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1897487, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1897487, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110019196
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.7 g | 17% |
| Sodium | 429 mg | 314 mg | 65% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 654 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multigrains QUAKER | 343 mg | 343 |
| Maple Pecan Custom Milled Oatmeal UMPQUA OATS | 342 mg | 384 |
| Banana Bread Protein & Fiber Hot Oatmeal THINKTHIN | 340 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, RAISINS (COATED WITH PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), DEHYDRATED APPLE FLAKES (TREATED WITH SODIUM SULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), MALTODEXTRIN, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: WALNUTS (TREATED WITH BHT [PRESERVATIVE], SOYBEAN OIL), NATURAL FLAVOR, CINNAMON, SALT, CITRIC ACID, CARAMEL COLOR, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, SUCRALOSE, SPICES.
The statement lists 21 ingredients at the top level, beginning with Rolled Oats, Raisins (coated with Partially Hydrogenated Soybean And/or Cottonseed Oil), Dehydrated Apple Flakes (treated with Sodium Sulfite and Sulfur Dioxide To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1897487).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Instant Frits | 357 | 0 g | 1,107 mg |
| Cheddar Cheese Instant Grits | 357 | 3.57 g | 1,643 mg |
| Kroger, Corn Flakes Toasted Corn Cereal | 357 | 7.14 g | 857 mg |
| Kroger, Toasted Oats | 357 | 3.57 g | 571 mg |
| Original Instant Oatmeal, Original Oats | 357 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Instant Oatmeal, Raisin, Apple, Walnut?
150 per 1 pouch, makes about 1 cup (42g) serving, and 357 per 100 g.
How much sodium is in Kroger Instant Oatmeal, Raisin, Apple, Walnut?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov