Quaker · Cereal
Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey
One pouch (46g) serving of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey by Quaker has 190 calories, 11g of sugars and 25mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2089024, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089024, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000313831
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 21.7 g | 57% |
| Sodium | 54 mg | 314 mg | 22% |
| Protein | 8.7 g | 8.8 g | 50% |
| Calories | 413 | 385 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Granola Crunchy Clusters Plant Based Snack SUNBEST | 42 mg | 390 |
| Honey Almond Granola BOB'S RED MILL | 42 mg | 417 |
| Honey Nut with Almonds Granola SWEET HOME FARM | 38 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED, WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Rolled, Wheat. Its own allergen line reads: "Contains COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2089024).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey | 412 | 25.49 g | 59 mg |
| Chewy Chocolate Granola | 415 | 16.98 g | 283 mg |
| Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark Chocolate | 417 | 28.33 g | 75 mg |
| Steel Cut, Apple Pear Pecan Oatmeal | 417 | 26.67 g | 317 mg |
| Oats, Honey & Almonds Simply Granola, Oats | 417 | 20.83 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey?
190 per 1 pouch (46g) serving, and 413 per 100 g.
How much sodium is in Quaker Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov