Quaker · Cereal
Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey
A 1/2 cup (51g) serving of Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey by Quaker has 210 calories, 13g of sugars and 30mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2107127, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107127, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000066805
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.7 g | 61% |
| Sodium | 59 mg | 314 mg | 22% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 412 | 385 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Granola, Dates, Raisins, Dried Cranberries & Peanuts GOODFIELDS | 47 mg | 406 |
| Spicy Dino-mite Grain Free Granola, Spicy Dino-mite MCCABE'S | 46 mg | 571 |
| Granola Honey Almonds NORTHGATE | 45 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar. Its own allergen line reads: "Contains COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2107127).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey | 413 | 23.91 g | 54 mg |
| Chewy Chocolate Granola | 415 | 16.98 g | 283 mg |
| Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples | 408 | 26.53 g | 51 mg |
| Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark Chocolate | 417 | 28.33 g | 75 mg |
| Graham Cereal, Honey | 407 | 44.44 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Quaker product (607)each with its place in its category
- Everything The Quaker Oats Company submits (629 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 30mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey?
210 per 1/2 cup (51g) serving, and 412 per 100 g.
How much sodium is in Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov