Northgate · Cereal
Granola Honey Almonds
A 1/2 cup (55g) serving of Granola Honey Almonds by Northgate has 220 calories, 12g of sugars and 25mg of sodium, as submitted by Edward Leeds & Company to USDA (FoodData Central 1769576, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1769576, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Edward Leeds & Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000045346
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 45 mg | 314 mg | 21% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Hearty Mix of Raisins, Cranberries, Almonds and Tender Coconut Baked with Honey Premium Granola CULINARIA | 33 mg | 443 |
| Granola with Almonds Cereal with Crunchy Oat Clusters, & Honey MEIJER | 23 mg | 422 |
| Whole Grain Oat and Wheat Cereal with Almonds, Oats & Honey WEGMANS | 21 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMON SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG.
The statement lists 14 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Edward Leeds & Company submitted to USDA (FoodData Central 1769576).
Questions about this product
How many calories are in Northgate Granola Honey Almonds?
220 per 1/2 cup (55g) serving, and 400 per 100 g.
How much sodium is in Northgate Granola Honey Almonds?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Edward Leeds & Company submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov