Quaker · Cereal
Steel Cut, Apple Pear Pecan Oatmeal
One package (60g) serving of Steel Cut, Apple Pear Pecan Oatmeal by Quaker has 250 calories, 16g of sugars and 190mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2115776, record updated Nov 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2115776, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000318058
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 317 mg | 314 mg | 50% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 417 | 385 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other steel in this aisle
123 of the 7,179 cereal products are named steel. Per 100 g their median is 375 calories, 0 mg of sodium and 12.5 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Post, Slow Cooked Steel Cut Oats with Real Sausage & Cheddar Cheese POST | 232 mg | 111 |
| Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple LEAN CUISINE | 112 mg | 118 |
| Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal HAPPI FOODI | 97 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steel", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, DRIED PEARS WITH SULFUR DIOXIDE (FOR COLOR RETENTION), ROASTED PECANS, DRIED APPLE PIECES, CORN STARCH, CANOLA OIL, SALT, NATURAL FLAVOR, SILICON DIOXIDE, SUNFLOWER LECITHIN, CINNAMON.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Steel Cut Oats, Brown Sugar, Dried Pears with Sulfur Dioxide (for Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2115776).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark Chocolate | 417 | 28.33 g | 75 mg |
| Oats, Honey & Almonds Simply Granola, Oats | 417 | 20.83 g | 52 mg |
| Oats, Chocolate & Almonds Protein Granola | 417 | 18.33 g | 125 mg |
| Strawberry Granola | 418 | 16.36 g | 273 mg |
| Chewy Chocolate Granola | 415 | 16.98 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Steel Cut, Apple Pear Pecan Oatmeal?
250 per 1 package (60g) serving, and 417 per 100 g.
How much sodium is in Quaker Steel Cut, Apple Pear Pecan Oatmeal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Nov 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov