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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Rolled Overnight Oats Cereal 375 2.5 g (11%) 0 mg (0%) Select Starts Maple Brown Sugar and Banana Instant Oatmeal Cereal 333 15.6 g (30%) 467 mg (70%) Simply Granola Oats, Honey & Almonds, Oats Cereal 406 20.3 g (46%) 47 mg (21%) Steel Cut Oats Cereal 375 2.5 g (11%) 0 mg (0%) Steel Cut Quick 3-minute Oatmeal Cereal 354 20.8 g (47%) 479 mg (73%) Steel Cut, Apple Pear Pecan Oatmeal Cereal 417 26.7 g (63%) 317 mg (50%) Strawberries & Cream Flavor Instant Oatmeal Cereal 372 25.6 g (61%) 465 mg (70%) Strawberries & Cream Flavor Instant Oatmeal Cereal 367 26.7 g (63%) 500 mg (76%) Strawberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal Cereal 371 34.3 g (82%) 514 mg (79%) Strawberries & Cream Instant Oatmeal Cereal 367 26.7 g (63%) 500 mg (76%) Strawberries & Cream Instant Oatmeal Cereal 367 26.7 g (63%) 467 mg (70%) Strawberries & Cream Instant Oatmeal Cereal 372 27.9 g (67%) 512 mg (79%) Strawberry & Almond Crunchy Granola with Sweet Strawberries, Sliced Almonds, and Yogurt Granola & Yogurt Blend Cereal 385 32.3 g (77%) 354 mg (55%) Strawberry Banana Instant Oatmeal Cereal 371 20.0 g (41%) 429 mg (65%) Strawberry Flavored Adventure Animals Instant Oatmeal Cereal 380 22.0 g (51%) 460 mg (69%) Strawberry Flavored Multigrain Cereal Cereal 375 18.8 g (38%) 500 mg (76%) Strawberry Granola Cereal 418 16.4 g (31%) 273 mg (46%) Summer Berry Granola Clusters with Blueberries, Raspberries, and Strawberries Cereal 404 26.9 g (65%) 87 mg (25%) Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & Multigrains Cereal 343 20.0 g (41%) 343 mg (53%) Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats Cereal 406 15.9 g (31%) 232 mg (41%) Unsweetened with Chia Seeds Chilled Oat Cereal with Flaxseed & Quinoa Overnight Oats Cereal 380 2.0 g (10%) 10 mg (15%) Vanilla Flavored Multigrain Cereal Cereal 381 19.1 g (39%) 500 mg (76%) Vanilla Instant Oats Cereal 382 30.9 g (75%) 0 mg (0%) Variety Oatmeal Cereal 375 25.0 g (58%) 425 mg (65%) Quaker Rice Chips Variety Pack 0.98 Oz 14 Count, Cheddar; Sour Cream; Chive; Barbecue Chips, Pretzels and Snacks 464 3.6 g (40%) 643 mg (51%) Sour Cream & Chive Rice Chips Chips, Pretzels and Snacks 464 7.1 g (79%) 679 mg (57%) Strawberry Whole Grain Bites Chips, Pretzels and Snacks 400 16.7 g (96%) 183 mg (5%) On-the-go Snack Mix Chocolate 417 29.2 g (14%) 292 mg (93%) Banana Honey Nut Baked Flats Crispy Snack Bars Cookies and Biscuits 450 27.5 g (34%) 350 mg (65%) Blueberry Nut Baked Flats Crispy Snack Bars Cookies and Biscuits 450 25.0 g (25%) 350 mg (65%) Blueberry Nut Baked Flats Crispy Snack Bars Cookies and Biscuits 450 25.0 g (25%) 350 mg (65%) Chocolate Chip Granola Bites Cookies and Biscuits 414 24.1 g (24%) 259 mg (40%) Cranberry Almond Baked Flats Crispy Snack Bars Cookies and Biscuits 462 26.9 g (33%) 327 mg (58%) Cranberry Almond Baked Flats Crispy Snack Bars Cookies and Biscuits 450 25.0 g (25%) 338 mg (61%) Cranberry Almond Baked Flats Crispy Snack Bars Cookies and Biscuits 450 27.5 g (34%) 338 mg (61%) Crispy Cookies, Peanut Butter Cookies and Biscuits 447 31.6 g (46%) 329 mg (59%) Oat & Yogurt Sandwich Biscuits, Vanilla Cookies and Biscuits 474 28.9 g (39%) 263 mg (41%) Peanut Butter & Chocolate Chip Flavor Snack Bars Cookies and Biscuits 425 25.0 g (25%) 338 mg (61%) Peanut Butter & Pomegranate Flavor Sandwich Minis Filled Biscuit Bites Cookies and Biscuits 457 17.1 g (12%) 457 mg (85%) Peanut Butter Flavor Sandwich Minis Filled Biscuit Bites Cookies and Biscuits 457 17.1 g (12%) 457 mg (85%) Peanut Butter Oatmeal Cookies Flavored Crispy Cookies Cookies and Biscuits 447 31.6 g (46%) 329 mg (59%) Qauker, Chocolate Chip Crispy Cookies Cookies and Biscuits 447 34.2 g (57%) 329 mg (59%) Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate Cookies and Biscuits 385 23.1 g (21%) 192 mg (25%) Quaker, Crispy Cookies, Chocolate Chip Cookies and Biscuits 447 34.2 g (57%) 329 mg (59%) Quaker, Crispy Cookies, Peanut Butter Cookies and Biscuits 447 31.6 g (46%) 329 mg (59%) Quaker, Oatmeal Cookies, Chocolate Chip Cookies and Biscuits 447 34.2 g (57%) 329 mg (59%) Quaker, Sandwich Biscuits, Oat & Yogurt, Vanilla Cookies and Biscuits 474 28.9 g (39%) 263 mg (41%) Quaker, Sandwich Biscuits, Strawberry, Oat & Yogurt Cookies and Biscuits 474 28.9 g (39%) 263 mg (41%) Quaker, Soft Baked Cookies, Oatmeal, Raisin Cookies and Biscuits 405 26.2 g (30%) 357 mg (66%) Quaker Strawberry Yogurt 1.34z Cookies and Biscuits 474 28.9 g (39%) 263 mg (41%) Raisin Cinnamon Baked Flats Crispy Snack Bars Cookies and Biscuits 425 32.5 g (52%) 338 mg (61%) Soft Baked Cookies, Chocolate, Almond Cookies and Biscuits 405 21.4 g (17%) 357 mg (66%) Strawberry Flavored Oat & Yogurt Flavored Sandwich Biscuits Cookies and Biscuits 474 28.9 g (39%) 263 mg (41%) White Flour Tortilla Mix Crusts and Dough 390 2.4 g (14%) 927 mg (98%) Strawberry Flavored Oat Beverage Mix Drink Mixes 605 68.4 g (70%) 66 mg (37%) Strawberry Organic Kids Whole Grain Bites Energy, Protein and Muscle Recovery Drinks 467 20.0 g (96%) 200 mg (58%) Oat Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Quaker Oat Flour, 20 Oz Flours and Corn Meal 367 0 g (0%) 0 mg (0%) White Corn Meal Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Banana Walnut Homestyle Oatmeal Muffins Frozen Bread and Dough 310 28.2 g (92%) 282 mg (13%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov