GetFoodFacts

Quaker · Cereal

Vanilla Flavored Multigrain Cereal

One cup (42g) serving of Vanilla Flavored Multigrain Cereal by Quaker has 160 calories, 8g of sugars and 210mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2319923, record updated May 22, 2021).

Values for the declared serving and per 100 g. FoodData Central 2319923, available Jun 21, 2022; USDA record.

Nutrition Facts

Serving size1 cup (42g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 8g16%
Protein 4g8%
Vitamin D not declared
Calcium 150mg12%
Iron 13mg73%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000560839
UPC
030000560839
Category
Cereal
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 39% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Flavored Multigrain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars19.1 g21.7 g39%
Sodium500 mg314 mg76%
Protein9.5 g8.8 g58%
Calories38138544%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,232 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
High Protein Cereal PLENTI397 mg413
Frosted Flakes Sweetened Corn Cereal SHURFINE397 mg379
Sweetened Corn Cereal, Frosted Flakes KROGER397 mg379

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2319923).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Multigrain Cereal38123.81 g476 mg
Chocolate Flavor Multigrain Cereal38123.81 g452 mg
Cocoa & Sea Salt Instant Oatmeal38119.05 g500 mg
Original Multigrain Cereal38119.05 g405 mg
Cinnamon Multigrain Cereal38123.81 g405 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Vanilla Flavored Multigrain Cereal?

160 per 1 cup (42g) serving, and 381 per 100 g.

How much sodium is in Quaker Vanilla Flavored Multigrain Cereal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov