Quaker · Cookies and Biscuits
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate
One cake (13g) serving of Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate has 50 calories, 3g of sugars and 25mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2653621, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653621, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000578100
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 21% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 32.1 g | 21% |
| Sodium | 192 mg | 300 mg | 25% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 385 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cakes in this aisle
36 of the 13,787 cookies and biscuits products are named cakes. Per 100 g their median is 405 calories, 214 mg of sodium and 4.8 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ultimate Madeleines Petite Butter Cakes ENTENMANN'S | 149 mg | 468 |
| Fudge Mint Devil's Food Cookies Cakes, Fudge Mint Devil's Food SNACKWELL'S | 141 mg | 375 |
| Raspberry Flavored Light Sponge Cookie with Fruit Flavored Filling and Chocolate Topping Jaffa Cakes NOT A BRANDED ITEM | 100 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN,CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS),WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS),LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2653621).
More Quaker cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker, Soft Baked Cookies, Oatmeal, Raisin | 405 | 26.19 g | 357 mg |
| Soft Baked Cookies, Chocolate, Almond | 405 | 21.43 g | 357 mg |
| Chocolate Chip Granola Bites | 414 | 24.14 g | 259 mg |
| Raisin Cinnamon Baked Flats Crispy Snack Bars | 425 | 32.5 g | 338 mg |
| Peanut Butter & Chocolate Chip Flavor Snack Bars | 425 | 25 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
50 per 1 cake (13g) serving, and 385 per 100 g.
How much sodium is in Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov