Quaker · Cookies and Biscuits
Chocolate Chip Granola Bites
A 7 pieces (29g) serving of Chocolate Chip Granola Bites by Quaker has 120 calories, 7g of sugars and 75mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2128949, record updated Jul 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2128949, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000564424
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 32.1 g | 24% |
| Sodium | 259 mg | 300 mg | 40% |
| Protein | 6.9 g | 5 g | 75% |
| Calories | 414 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cookie Crunch, Mocha CRAZY MONKEY BAKING | 207 mg | 467 |
| Home Style Sugar Free Granola Cookies MAN | 200 mg | 467 |
| Grain Free Granola Bites, Vanilla Cinnamon LARK ELLEN FARM | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, MILK FAT), BROWN SUGAR, SUNFLOWER OIL, COCONUT OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2128949).
More Quaker cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker, Soft Baked Cookies, Oatmeal, Raisin | 405 | 26.19 g | 357 mg |
| Soft Baked Cookies, Chocolate, Almond | 405 | 21.43 g | 357 mg |
| Raisin Cinnamon Baked Flats Crispy Snack Bars | 425 | 32.5 g | 338 mg |
| Peanut Butter & Chocolate Chip Flavor Snack Bars | 425 | 25 g | 338 mg |
| Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate | 385 | 23.08 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Chocolate Chip Granola Bites?
120 per 7 pieces (29g) serving, and 414 per 100 g.
How much sodium is in Quaker Chocolate Chip Granola Bites?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jul 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov