Quaker · Cookies and Biscuits
Raisin Cinnamon Baked Flats Crispy Snack Bars
A 3 bars (40g) serving of Raisin Cinnamon Baked Flats Crispy Snack Bars by Quaker has 170 calories, 13g of sugars and 135mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2107472, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2107472, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000560129
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 32.1 g | 52% |
| Sodium | 338 mg | 300 mg | 61% |
| Protein | 7.5 g | 5 g | 84% |
| Calories | 425 | 464 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter MRS. FRESHLEY'S | 269 mg | 538 |
| Salted Caramel Shortbread Cookie Bars ARCHER FARMS | 269 mg | 462 |
| Cherry Cobbler Soft Baked Bars ENJOY LIFE | 265 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, RAISINS, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), FLAXSEED, SUGAR, QUINOA, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECANS, ROASTED ALMONDS.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oat Flour, Raisins, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2107472).
More Quaker cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Chocolate Chip Flavor Snack Bars | 425 | 25 g | 338 mg |
| Chocolate Chip Granola Bites | 414 | 24.14 g | 259 mg |
| Quaker, Soft Baked Cookies, Oatmeal, Raisin | 405 | 26.19 g | 357 mg |
| Soft Baked Cookies, Chocolate, Almond | 405 | 21.43 g | 357 mg |
| Qauker, Chocolate Chip Crispy Cookies | 447 | 34.21 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Raisin Cinnamon Baked Flats Crispy Snack Bars?
170 per 3 bars (40g) serving, and 425 per 100 g.
How much sodium is in Quaker Raisin Cinnamon Baked Flats Crispy Snack Bars?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov