Mrs. Freshley's · Cookies and Biscuits
Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter
One wafer (26g) serving of Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter has 140 calories, 10g of sugars and 70mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1904317, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904317, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250011938
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 32.1 g | 72% |
| Sodium | 269 mg | 300 mg | 42% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 538 | 464 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Collagen Protein Bars BULLETPROOF | 212 mg | 475 |
| Bars, Fig + Carrot LITTLE DUCK ORGANICS | 211 mg | 316 |
| Fall Pumpkin Spice Cookie Bars TASTYKAKE | 210 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED, CANOLA AND/OR SOYBEAN]), UNBLEACHED ENRICHED WHEAT FLOUR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, PALM AND SOYBEAN OIL SHORTENING, WATER, COCOA, SOY LECITHIN, SALT, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOUR, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE, SORBIC ACID, SKIM MILK.
The statement lists 17 ingredients at the top level, beginning with Sugar, Peanut Butter (peanuts, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1904317).
More Mrs. Freshley's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buddy Bars Wafers, Peanut Butter | 536 | 35.71 g | 250 mg |
| Thin & Crispy Cake Crisps, Chocolate | 544 | 33.33 g | 281 mg |
| Peanut Butter Wafers | 526 | 35.09 g | 246 mg |
| Chocolate Chip Cremes Filled Chocolate Chip Cookies | 464 | 35.71 g | 339 mg |
| Oatmeal Cremes Filled Oatmeal Cookies | 464 | 28.57 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter?
140 per 1 wafer (26g) serving, and 538 per 100 g.
How much sodium is in Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov