Mrs. Freshley's · Cookies and Biscuits
Peanut Butter Wafers
A 2.0 oz (57g) serving of Peanut Butter Wafers by Mrs. Freshley's has 300 calories, 20g of sugars and 140mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2167948, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167948, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250028455
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 43% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 32.1 g | 60% |
| Sodium | 246 mg | 300 mg | 37% |
| Protein | 8.8 g | 5 g | 89% |
| Calories | 526 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bambi, Yo Doro Wafers with Hazelnuts BAMBI | 196 mg | 522 |
| Peanut Butter Wafers LITTLE DEBBIE | 193 mg | 544 |
| Signature Snacks, Mini Squarez Wafers, Hazelnut Cream SIGNATURE SNACKS LLC | 191 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
The statement lists 17 ingredients at the top level, beginning with Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2167948).
More Mrs. Freshley's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buddy Bars Wafers, Peanut Butter | 536 | 35.71 g | 250 mg |
| Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter | 538 | 38.46 g | 269 mg |
| Thin & Crispy Cake Crisps, Chocolate | 544 | 33.33 g | 281 mg |
| Chocolate Chip Cremes Filled Chocolate Chip Cookies | 464 | 35.71 g | 339 mg |
| Oatmeal Cremes Filled Oatmeal Cookies | 464 | 28.57 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Peanut Butter Wafers?
300 per 2.0 oz (57g) serving, and 526 per 100 g.
How much sodium is in Mrs. Freshley's Peanut Butter Wafers?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov